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What is inversion table?
Inversion table is an exercises table that is designed in such a way that your feet is placed higher than your head. As a result it reduces the bad effect of gravity. These tables put your body upside down so that you feel the opposite effect of the gravity.
Most of the doctors and physical therapist recommended to their patients with back pain. Many doctors and therapist recommended inversion table exercise for these patients.
Inversion tables are design into many different sizes and styles.They are many different brands available on the market.
Just like any other exercise equipments some of them are large, complicated, immobile and expensive and if not used correctly could cause injury to the user. Some of them are design to be portable, perfectly fit into a small storage space.
Some inversion tables are designed to be multi functional, could also be used as a regular exercise machine. The cost of the equipmentare varies with the features and functions. Power inversion table cost a lot more than the manually operated one.
They differ in the amount of weight that each one can sustain and also in the period of durability. You could get warranty from some of the manufacturers.
What are other benefits of inversion table?
The table is especially effective for people with lower back pain, since the gravity helps to stretch the back bone. As a result it provides a great relief from the lower back pain.
Inversion table exercises are especially helpful for older people. Since much of the back problems are due to the aging process. Back pain is largely the effect of gravity constantly pulling down over a long period of time.
Inversion therapy is not new. It has been practiced for many millenium.
It is claimed that the use of inversion table could improve blood circulation, helps to lessen compression fatigue and as a result reduces stress and promotes relaxation. It is also effective for stress headache treatment.
Those who tried this treatment believed that it can increase flexibility in movement for older people and reduce the effects of aging caused by gravity.
Some of the doctors with conventional western medicinal practice are reluctant to prescribe inversion therapy to their patients. Regardless the benefit of inversion therapy is well known. The therapy not only.
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